Hatha Yoga helping local people find physical, mental and emotional freedom through Yoga!
Welcoming classes in and around Keyworth, Nottinghamshire
I provide in person group, 1-2-1 and corporate Yoga classes.
What can Yoga do for you?
After a busy day, Yoga will leave you feeling calm, relaxed and peaceful.
Over time you will also find that your strength and flexibility is improved along with a calm mind.
Yoga has been shown to have many health benefits and to reduce stress, anxiety and depression.
I am passionate about Yoga and it's effects, and love seeing how each of my students gets hooked on Yoga and experiences their own transformation.
My name is Irene Taylor and I first started practising Yoga in 2003 to keep my body toned and flexible, to feel more relaxed and find something that complemented my running.
Slowly over time I began to realise that Yoga was helping me with all sorts of others things including the anxiety I was experiencing.
This was a big game changer for me.
By practising Yoga regularly over time, my anxiety slowly started to reduce.
I was slowly re-training my mind.
I was giving my mind breaks where it could have stillness, focus and being in the present moment.
I stopped worrying about future things and became calm and peaceful.
It has taught me to take time for myself and my own well-being, be in tune with my body and mind and listen to them, be physically strong, flexible and healthy, and helped me to become the person I am meant to be today.
It has given me a sense of freedom physically, mentally and emotionally.
So I decided to train as a yoga teacher so I could help others to feel this freedom in their lives.
I am now a fully qualified Yoga Alliance 200hr and YMCA Level 3 yoga teacher and love teaching Yoga and giving local people the tools to find their physical, mental and emotional freedom too.
You and Yoga
Everyone starts Yoga for different reasons, and I promise, you don't have to be flexible to start.
You will learn to love your body and mind and love making them feel better.
You will feel ease and strength in your body.
You will feel less stressed and calmer in your everyday life.
You will experience the feeling after finishing a yoga session, feeling calm, relaxed and peaceful.
You will feel worthy, feel peaceful, feel transformation, feel physical, mental and emotional freedom.
Can't wait to see you at one of my classes soon.
What my students say
"I have so far done a whole half term of Irene’s yoga classes with no absence, and - more importantly - I have wanted to go each week. Irene is friendly, calm and clear, she takes things slowly and gets to know her class quickly"
"Irene creates a calm, relaxing and inviting environment. I loved the way that the class was accessible for everyone, no matter what their ability was."
"Irene's teaching is warm and authentic. Her knowledge about the yoga asanas and their benefits is truly inspiring and is taught with such serenity."
"Not every teacher can transport me straight into a feeling of peace and at one with my practice, but Irene's class did exactly that for me. I felt calm, safe and held"
Keyworth Lunchtime Yoga (for BGS employees): 12:35 - 13:20 - Mixed Level
British Geological Survey, Keyworth
Book through BGS
Keyworth Community Evening Sunset Yoga: 19:00 - 20:15 - Mixed Level
The Blossom Tree Cafe Upstairs Studio, Keyworth
Willoughby Community Morning Rise Yoga: 10:00 - 11:15 - Mixed Level
Willoughby Village Hall, Willoughby
Prices | Community in person classes are £28 for a monthly block or £8 per week
1-2-1 classes are £40 per session
Corporate classes - please contact me to discuss requirements and price
Payment | Via PayPal or bank transfer. Payment info will be on your booking confirmation email