Feel Better in Body and Mind
Welcoming yoga classes in and around Keyworth, Nottinghamshire.
I provide open class sessions, 1-2-1 and small group sessions. I also offer corporate and kids Yoga sessions.
What can Yoga do for you?
After a busy day, Yoga will leave you feeling calm and relaxed.
Over time you will also find that your strength and flexibility is improved. Yoga has been shown to reduce stress, anxiety and depression.
I am passionate about Yoga and love seeing how each of my students take something different away from our sessions.
My name is Irene Taylor and I am a certified Yoga Alliance 200 hour and YMCA Award level 3 Yoga teacher and have been practising Yoga since 2003.
I first started doing Yoga to keep my body toned and to feel more relaxed, and discovered that it also helped with the stress and anxiety that I used to suffer from. It has stopped me worrying unnecessarily, kept my mind calm and focused, taught me to be mindful and in tune with my body, helped me to become the person I'm meant to be and of course kept my body strong, flexible and healthy.
I live more in the present moment now than ever.
You and Yoga
Everyone starts Yoga for different reasons, and I promise, you don't have to be bendy or fit to start Yoga.
It is accessible to you no matter where you are mentally or physically.
You will always receive a warm friendly welcome and I will help and guide you on your Yoga journey.
What my students say
"I have never managed to stick to going to any kind of fitness class before (I’m not a very flexible or fit person) but I have so far done a whole half term of Irene’s yoga classes with no absence, and - more importantly - I have wanted to go each week. Irene is friendly, calm and clear, she takes things slowly and gets to know her class quickly"
"Irene creates a calm, relaxing and inviting environment. I loved the way that the class was accessible for everyone, no matter what their ability was. Irene's calm, supportive, easy-going manner meant that everyone felt welcome"
"Irene's teaching is warm and authentic. Her knowledge about the yoga asanas and their benefits is truly inspiring and is taught with such serenity. Irene makes sure that everyone is taken care of in her lessons, while still challenging themselves. I came away with a real feeling of stillness and a sense that my inner calm had been restored"
"Not every teacher can transport me straight into a feeling of peace and at one with my practice, but Irene's class did exactly that for me. I felt calm, safe and held"
Lunchtime Yoga at British Geological Survey in Keyworth: 12:35 - 13:20 (BGS employees only)
Stretch Yoga at Aspire4Fitness in Keyworth: 11:00 - 11:45 (Open to members and non-members)
Kids Yoga After School Club at Crossdale Primary School in Keyworth: 15:45
Evening Yoga at Willoughby Village Hall in Willoughby on the Wolds: 19:30 - 20:45
Private Yoga in Keyworth: 09:30 - 10:30
Lunchtime Yoga at British Geological Survey in Keyworth: 11:50 - 12:30 (BGS employees only)
Evening Yoga at The Blossom Tree Cafe in Keyworth: 19:00 - 20:15
Daytime Yoga at Willoughby Village Hall in Willoughby on the Wolds: 10:00 - 11:15
Bring Your Baby Yoga at The Blossom Tree Cafe in Keyworth: 12:00 - 13:00
Prices | £26 for a block of 4 weeks, payment via PayPal link: .
OR £8 per week for a weekly payment.
For Corporate and kids yoga, please contact for prices.
Contact me on: or 07805902748