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  • Irene Taylor

Yoga helps Anxiety

Yoga and meditation is scientifically proven to help anxiety.

As you probably already know, I myself have suffered from anxiety many years ago and yoga and meditation helped me to get rid of it. Here's how yoga and meditation can help anxiety, and it's scientifically proven!


Calms an overactive brain

Decreases stress levels

Decreases panic attacks

Alleviates depression

Keeps yourself in the moment

Better enables sleep

You don't worry so much about things

Helps the brain to be more focused

You learn to control your reactions

You ultimately learn to control your mind.

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