Yoga and meditation is scientifically proven to help anxiety.
As you probably already know, I myself have suffered from anxiety many years ago and yoga and meditation helped me to get rid of it. Here's how yoga and meditation can help anxiety, and it's scientifically proven!
Calms an overactive brain
Decreases stress levels
Decreases panic attacks
Alleviates depression
Keeps yourself in the moment
Better enables sleep
You don't worry so much about things
Helps the brain to be more focused
You learn to control your reactions
You ultimately learn to control your mind.