We all get into Yoga for different reasons. Sometimes we fall into it, other times we are seeking something that will make us feel better. Sometimes we try it for one reason and can then end up feeling the benefits for different reasons. Sometimes it's an "aha!" moment you get in a class or it's more slow burning and after a while you have a moment where you realise that things have gotten better for you and wonder how long you've actually been feeling that way before realisi
Yoga and meditation is scientifically proven to help anxiety. As you probably already know, I myself have suffered from anxiety many years ago and yoga and meditation helped me to get rid of it. Here's how yoga and meditation can help anxiety, and it's scientifically proven! Calms an overactive brain Decreases stress levels Decreases panic attacks Alleviates depression Keeps yourself in the moment Better enables sleep You don't worry so much about things Helps the brain to be
As you all probably know yesterday was World Mental Health day. I didn't feel that hijacking the day with yoga and meditation talk was appropriate on the actual day as it is such a complex subject.
And I would never claim that yoga or meditation is a cure for all mental health conditions, but I thought I would let you know how yoga and meditation helped me with my mental health. I got into yoga first and foremost to stay fit, healthy, strong and flexible and it did all those