Irene TaylorAug 22, 20202 minThe Art of Letting Go in Yoga"Letting go is the hardest Asana" There have been times where I have done a complete Yoga practice only to realise that I have not...
Irene TaylorJul 16, 20201 minDid you know that there are 2 soul purposes for practising Yoga. It might not be what you think!Let me let you into a little secret... Did you know that the soul two purpose of practising yoga are: 1. To get our body healthy and...
Irene TaylorNov 2, 20191 minYoga helps AnxietyYoga and meditation is scientifically proven to help anxiety. As you probably already know, I myself have suffered from anxiety many...