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The Art of Letting Go in Yoga
"Letting go is the hardest Asana" There have been times where I have done a complete Yoga practice only to realise that I have not...

Irene Taylor
Aug 22, 20202 min read
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3 ways Yoga creates calm in my life and how it will create calm in yours
You might already know that one of the main reasons I got hooked on Yoga was the effect it had on my stress and anxiety levels....

Irene Taylor
Aug 11, 20202 min read
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Yoga makes us physically healthy. But how? Here are my Top 14!
So I have blogged recently about how yoga is good for physical strength of bones and muscles, and flexibility of muscles and soft tissue....

Irene Taylor
Jul 27, 20201 min read
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