Irene TaylorAug 22, 20202 minThe Art of Letting Go in Yoga"Letting go is the hardest Asana" There have been times where I have done a complete Yoga practice only to realise that I have not...
Irene TaylorAug 11, 20202 min3 ways Yoga creates calm in my life and how it will create calm in yoursYou might already know that one of the main reasons I got hooked on Yoga was the effect it had on my stress and anxiety levels....
Irene TaylorJul 27, 20201 minYoga makes us physically healthy. But how? Here are my Top 14!So I have blogged recently about how yoga is good for physical strength of bones and muscles, and flexibility of muscles and soft tissue....