Irene TaylorAug 11, 20202 min3 ways Yoga creates calm in my life and how it will create calm in yoursYou might already know that one of the main reasons I got hooked on Yoga was the effect it had on my stress and anxiety levels....
Irene TaylorJul 2, 20201 minWant to glimpse what mental freedom feels like?Want to glimpse what mental freedom feels like? Wouldn't it be lovely if sometimes our mind could be calm and quiet and we could just be....
Irene TaylorJun 21, 20201 minHappy International Yoga Day - The Power of yogaHappy International Yoga Day one and all! A day where people across the world come together to celebrate Yoga. And it got me thinking...