Happy International Yoga Day - The Power of yoga
Updated: Jul 29
Happy International Yoga Day one and all!
A day where people across the world come together to celebrate Yoga.
And it got me thinking about what I think Yoga stands for in a tangible everyday life way.
Here are the 4 words that resonate with me:
Feel worthy of time for self care and your own well-being.
Feel worthy and deserving of feeling good about yourselves.
Feel worthy of that sense of choice and achievement.
Feel worthy of feeling happy and nourished!
Feel clear and focused in your mind.
Feel balanced and calm
Feel relaxed, de-stressed and soothed.
Feel stronger and less worried about injury
Feel more flexible and at ease in your body
Feel more energy
Feel healthy in your body and mind
Feel better equipped to deal with everyday busy life
Feel in control of your mind giving calm and clear thoughts
Feel relief from aches and pains
Feel freedom in your body
I'd love to know how Yoga makes you feel and changes you have experienced because of Yoga.