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Irene Taylor
- Jul 16, 2020
- 1 min
Did you know that there are 2 soul purposes for practising Yoga. It might not be what you think!
Let me let you into a little secret... Did you know that the soul two purpose of practising yoga are: 1. To get our body healthy and without illness or injury so that we can sit in meditation for long periods of time without feeling uncomfortable? 2. To give our mind time to focus and be calmed and get a sense of stillness in the mind to prepare for meditation. Yes, our physical poses are great for keeping us strong, flexible and healthy, but they do have a deeper purpose. It
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Irene Taylor
- Jun 11, 2020
- 2 min
4 Easy Steps To Feel Peaceful Right Now
Do you feel sometimes that your mind has a mind of it's own? That it seems to think for itself, dwelling on something that has happened, figuring out something in the future, generally doing what it wants and is busy busy all the time? Ever wondered why you feel so peaceful after a yoga session? It's like magic isn't it? In Yoga, we practice the asanas (poses) to work the body of course, but also to calm the mind. We focus our gaze and always focus in on our breath and keep b
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