Yoga makes us physically healthy. But how? Here are my Top 14!
So I have blogged recently about how yoga is good for physical strength of bones and muscles, and flexibility of muscles and soft tissue. But how else is a regular practice physically beneficial? Here are my top 14 physical benefits: 1. Builds strength in our bones and muscles 2. Increases flexibility of muscles and soft tissue to enable full joint range of movement 3. Encourages good blood supply to your spine 4. Increases heart rate and blood flow, and long-term reduces ove