
The Art of Letting Go in Yoga
"Letting go is the hardest Asana" There have been times where I have done a complete Yoga practice only to realise that I have not allowed myself to let go and allowed my mind to let go and become quiet. Hands up if you have done this? ✋ What I mean by letting go is detaching yourself from your thoughts and becoming wholly present in your practice. Becoming at one with your practice. You see, thoughts have a mind of their own and always try and muzzle their way back into our