
3 ways Yoga creates calm in my life and how it will create calm in yours
You might already know that one of the main reasons I got hooked on Yoga was the effect it had on my stress and anxiety levels. Unfortunately in today's way of life, a lot of us experience stress on a regular basis, where it is brought on by our environment, family, work or other reasons. And stress has such a dramatic affect on our health mentally, but also physically. It can manifest itself in all sorts of ways and cause other issues in our minds and bodies. So for me Yoga