You might already know that one of the main reasons I got hooked on Yoga was the effect it had on my stress and anxiety levels. Unfortunately in today's way of life, a lot of us experience stress on a regular basis, where it is brought on by our environment, family, work or other reasons. And stress has such a dramatic affect on our health mentally, but also physically. It can manifest itself in all sorts of ways and cause other issues in our minds and bodies. So for me Yoga

Want to glimpse what mental freedom feels like? Wouldn't it be lovely if sometimes our mind could be calm and quiet and we could just be. No thoughts Just be . . . Well you can! It's called becoming present. Yoga teaches us how to do this. When we go into a pose, we become fully present. We focus in on our pose and what our body is doing and feeling, we focus in on our breath and our mind becomes still. No thoughts, no stories, no expectations, no inadequacies, no planning, n