Irene TaylorAug 22, 20202 minThe Art of Letting Go in Yoga"Letting go is the hardest Asana" There have been times where I have done a complete Yoga practice only to realise that I have not...
Irene TaylorJul 16, 20201 minDid you know that there are 2 soul purposes for practising Yoga. It might not be what you think!Let me let you into a little secret... Did you know that the soul two purpose of practising yoga are: 1. To get our body healthy and...
Irene TaylorJun 11, 20202 min4 Easy Steps To Feel Peaceful Right NowDo you feel sometimes that your mind has a mind of it's own? That it seems to think for itself, dwelling on something that has happened,...