Irene TaylorOct 22, 20201 minFinding balanceYoga is too about finding balance. A balance between strength and ease. Finding a little more strength and ease in the body, mind and...
Irene TaylorAug 22, 20202 minThe Art of Letting Go in Yoga"Letting go is the hardest Asana" There have been times where I have done a complete Yoga practice only to realise that I have not...
Irene TaylorJul 16, 20201 minDid you know that there are 2 soul purposes for practising Yoga. It might not be what you think!Let me let you into a little secret... Did you know that the soul two purpose of practising yoga are: 1. To get our body healthy and...
Irene TaylorJun 11, 20202 min4 Easy Steps To Feel Peaceful Right NowDo you feel sometimes that your mind has a mind of it's own? That it seems to think for itself, dwelling on something that has happened,...