Irene TaylorMay 16, 20202 min8 Tips for Cultivating a Yoga Practice at HomeThere are lots of reasons why practising yoga at home can be tricky. Lack of time and energy, not in the mood, can't come up with your...
Irene TaylorMay 16, 20201 minNamib Yogi is now YouTube!We are now on YouTube. I have started to put together some "how to" videos and will keep posting them as I create them. I will also be...
Irene TaylorMay 7, 20201 minAn easy way to practice mindfulness in your everyday lifeHave you ever noticed that your mind finds it easier to focus in on NEGATIVE things and not the POSITIVE things? Ever wondered this? Well...
Irene TaylorMar 5, 20201 minNew Class - Bring Your Baby YogaI have a new class starting on the 28th Feb 12:00 at the blossom Tree Cafe. Come and join me Irene Taylor for some Yoga and bring your...