Want to glimpse what mental freedom feels like?
Want to glimpse what mental freedom feels like? Wouldn't it be lovely if sometimes our mind could be calm and quiet and we could just be. No thoughts Just be . . . Well you can! It's called becoming present. Yoga teaches us how to do this. When we go into a pose, we become fully present. We focus in on our pose and what our body is doing and feeling, we focus in on our breath and our mind becomes still. No thoughts, no stories, no expectations, no inadequacies, no planning, n