Ever feel guilty about taking time for yourself? You are not alone! Thousands of mum's out there feel this daily, including me! I myself have fallen foul of this and it's still something I am working on getting better at. I still have that guilt of not wanting to spend time apart form them and allowing myself time for me. Somehow we think that we are neglecting their needs if we do. From the moment our children are born, their life becomes our life. Our lives are forever inte

To all you lovely Keyworth and Willoughby ladies out there. Yes it is true, you are worthy of ME time! I know it can be really difficult sometimes, especially at the moment. I'm a mum of two small children and run a business and find it incredibly hard to find that time. But I do make this time for myself by either going for a run, doing some yoga or meditation, reading a good book or connecting with nature, because I know that I deserve it and I benefit so much from it! You