It all starts with the breath. We start by connecting with the breath. Noticing our breath. Our breath brings us into the present moment. When we tune into our breath, nothing else matters but our breath. Everything that's been going on in our life, everything that's stressing us out, everything that had our attention all day, positive and negative.... Nothing else matters but our breath. We begin to feel our body. We begin to feel the movement of our body. We begin to move w