Happy International Yoga Day one and all! A day where people across the world come together to celebrate Yoga. And it got me thinking about what I think Yoga stands for in a tangible everyday life way. Here are the 4 words that resonate with me: Feel Worthy Feel Peaceful Feel Transformation Feel Freedom Feel Worthy Feel worthy of time for self care and your own well-being. Feel worthy and deserving of feeling good about yourselves. Feel worthy of that sense of choice and achi

It was beautiful to be outside to celebrate this day. Thanks you to The Yoga Lounge in Bingham. #internationalyogaday #summersolstice #outdooryoga