Feel Like Making Yourself Feel Amazing Today?
Some days something very simple can make us feel amazing. Sitting down and really appreciating a cup of tea, taking a mindful walk on the grass with bare feet, having a big bear hug from our children or partner. So my challenge to you this week is to see if you can make yourself feel amazing with Yoga. See if you can find a Yoga pose or Yoga breathing technique that makes you feel good. Have a tune into your body or mind and have a think how you and your body or mind are feel