There's a lovey quote that stuck with me this week... "You will never speak to anyone more than you speak to yourself in your head, be kind to yourself" We have so much internal dialogue with ourselves, about everything. Shaped by our environment, our experiences, our daily lives and what's happening in them at the time. These all shape our thoughts. About others, about ourselves. Somehow, we often find ourselves able to redirect our thoughts to kindness for others. But what