Irene TaylorOct 22, 20201 minStrive for progress not perfectionIn one of my classes last week, I was again reminded of the importance of something in Yoga. Progress over perfection. Each time we step...
Irene TaylorOct 22, 20201 minFinding balanceYoga is too about finding balance. A balance between strength and ease. Finding a little more strength and ease in the body, mind and...
Irene TaylorOct 22, 20201 minEverything I need I already haveTry not to worry about what you don’t have or where you should be. Everything you need is right here within you. Health, confidence,...
Irene TaylorSep 25, 20201 minI am grounded!I don't know about you, but I'm finding that creating some sort of routine and regular things to do for myself that are the same every...