Well done to everyone who came to the first Back to Basics yoga class in Keyworth on Wednesday!
You all did amazingly well!
We learnt how to do our lovely abdominal breathing with Ujjayi, Alternate Nostril Breathing, Surya Namaskar (Classical Sun Salutation) and lots of other lovely poses including a forward fold, a backbend, a twist, a balance, a semi inversion and relaxation.
Look out for some videos and pics that I will be posting over the coming weeks on my Facebook Page "Namibyogi" of poses that we will be covering.
Can't wait to teach you more.
See you next week.
This video is the Surya Namaskar that we were learning.