I'm starting a new kids yoga after school club at Crossdale Primary School in Keyworth in January.
Really excited about this! This is my first ongoing kids yoga class and can't wait to get going with it. I will be doing kids yoga with children of years Reception to year 6. And it is at my daughters school too which is super special.
We will be having adventures with poses, yoga games, mindfulness and breathing.
Yoga for kids teaches them calm and focus, improves coordination and balance, increases strength, flexibility and stamina, grows self esteem and confidence, and they love it!