I'm very excited to announce that I will be starting a new class at The Yoga Lounge in Bingham.
It is on Sunday's 19:00-20:15 upstairs in The Yoga Lounge studio.
Class style will be a stronger class for intermediate students, holding poses for slightly longer to really create strength and flexibility with some fun thrown in. Will include Pranayama, Asanas and some lovely relaxation at the end, where students may practice mindfulness/meditation.
Book on through The Yoga Lounge website.
See you there.