
8 Tips for Cultivating a Yoga Practice at Home
There are lots of reasons why practising yoga at home can be tricky. Lack of time and energy, not in the mood, can't come up with your own yoga sequence. I'm a busy mum with two young children, so I know what it's like to be short of time and feeling tired. Sometimes, getting your yoga clothes on and rolling out the mat can be the hardest part of actually committing to a practice at home. I've been there, resisting, coming up with excuses of why I can't do yoga today. But I p