Yoga is too about finding balance.
A balance between strength and ease.
Finding a little more strength and ease in the body, mind and breath.
Strength and ease in your muscles, connective tissue, joints and bones.
Strength and ease in your mind and being able to become present, quiet and peaceful.
Strength and ease in your breath and allowing the lungs to breathe fully, purposefully and calmly.
It's all about finding your balance! #yoga #keyworth #willoughbyonthewolds #balanc
New morning yoga class starting in Willoughby on the Wolds in January. First session is free, so come and try it out. Come and join me and see what great things yoga can do for you. Our weekly session will be in the lovely Willoughby on the Wolds Village hall on Fridays at 10am. Mats and all equipment are provided. Everyone starts Yoga for different reasons, and I promise, you don't have to be bendy or fit to start Yoga. It is accessible to you no matter where you are mentall