Constant notifications, emails, messages, WhatsApp groups, social media, work, coordinating home and kids schedules, social engagements....that's a lot for our brains to take all the time! Let's try and give our minds a break and still our minds from time to time. Try it....it can seem very hard especially when we lead very busy lives. By doing yoga, we train our mind to be still, focusing our mind on our breath during yoga practice and giving our mind a break. Let's face it,