Irene TaylorJul 27, 20201 minYoga makes us physically healthy. But how? Here are my Top 14!So I have blogged recently about how yoga is good for physical strength of bones and muscles, and flexibility of muscles and soft tissue....
Irene TaylorJul 11, 20202 minWhy do so many of us mum's feel guilty about taking time for ourselves?Ever feel guilty about taking time for yourself? You are not alone! Thousands of mum's out there feel this daily, including me! I myself...
Irene TaylorJun 25, 20202 minWhy we work on our physical flexibility in Yoga and the 3 ways we do itLast post I wrote about the 2 main reasons we work on physical strength in Yoga. See below link if you haven't read:...
Irene TaylorJun 17, 20201 minThe 2 Main Reasons We Work on our Physical Strength In Yoga1. Bone strength: Why is it important to keep our bones strong? 🧘🏻♀️ Our bones are living structures and are constantly being...