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Irene Taylor
- Jul 11, 2020
- 2 min
Why do so many of us mum's feel guilty about taking time for ourselves?
Ever feel guilty about taking time for yourself? You are not alone! Thousands of mum's out there feel this daily, including me! I myself have fallen foul of this and it's still something I am working on getting better at. I still have that guilt of not wanting to spend time apart form them and allowing myself time for me. Somehow we think that we are neglecting their needs if we do. From the moment our children are born, their life becomes our life. Our lives are forever inte
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Irene Taylor
- Jun 25, 2020
- 2 min
Why we work on our physical flexibility in Yoga and the 3 ways we do it
Last post I wrote about the 2 main reasons we work on physical strength in Yoga. See below link if you haven't read: https://www.namibyogi.co.uk/post/the-2-main-reasons-we-work-on-our-physical-strength-in-yoga Now onto flexibility. Firstly, what is flexibility? Flexibility is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion. So if we don't keep our body flexible, then our joints become less able to
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Irene Taylor
- Jun 17, 2020
- 1 min
The 2 Main Reasons We Work on our Physical Strength In Yoga
1. Bone strength: Why is it important to keep our bones strong? 🧘🏻♀️ Our bones are living structures and are constantly being re-created. 🧘🏻♀️ Strong bones give our body structure 🧘🏻♀️ Strong bones protect our organs 🧘🏻♀️ Strong bones anchor muscles 🧘🏻♀️ Strong bones store calcium for the use of our cells and preventing injury. Most men and women reach their maximum bone density at around age 30. For women you can lose bone density rapidly in the few years afte
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Irene Taylor
- Jun 5, 2020
- 2 min
You Are Worthy of Time to Make Yourself Feel Good
To all you lovely Keyworth and Willoughby ladies out there. Yes it is true, you are worthy of ME time! I know it can be really difficult sometimes, especially at the moment. I'm a mum of two small children and run a business and find it incredibly hard to find that time. But I do make this time for myself by either going for a run, doing some yoga or meditation, reading a good book or connecting with nature, because I know that I deserve it and I benefit so much from it! You
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