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Irene Taylor
- Jun 25, 2020
- 2 min
Why we work on our physical flexibility in Yoga and the 3 ways we do it
Last post I wrote about the 2 main reasons we work on physical strength in Yoga. See below link if you haven't read: https://www.namibyogi.co.uk/post/the-2-main-reasons-we-work-on-our-physical-strength-in-yoga Now onto flexibility. Firstly, what is flexibility? Flexibility is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion. So if we don't keep our body flexible, then our joints become less able to
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Irene Taylor
- Jun 17, 2020
- 1 min
The 2 Main Reasons We Work on our Physical Strength In Yoga
1. Bone strength: Why is it important to keep our bones strong? 🧘🏻♀️ Our bones are living structures and are constantly being re-created. 🧘🏻♀️ Strong bones give our body structure 🧘🏻♀️ Strong bones protect our organs 🧘🏻♀️ Strong bones anchor muscles 🧘🏻♀️ Strong bones store calcium for the use of our cells and preventing injury. Most men and women reach their maximum bone density at around age 30. For women you can lose bone density rapidly in the few years afte
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